在古代文学中，《言默戒》是一篇充满智慧与哲理的文章，它通过寓言的形式向我们揭示了关于言语和沉默的重要道理。以下是对这篇文章的阅读理解以及其翻译。
原文如下：
昔有愚人，常于市购饼饵，食之不饱。一日，遇一智者，问曰：“何故食多而犹饥？”智者笑答：“汝食时，未尝细嚼慢咽，亦未念其味，故虽食甚多，而无益也。”
愚人闻言，顿悟。自此之后，每食必细嚼慢咽，心存感激，果然食少而饱。
然则，此故事不仅关乎饮食之道，更关乎言与默之戒。言语如食物，若无节制，则徒增口腹之劳；若不谨慎，则损己伤人。沉默如咀嚼，若能深思熟虑，则言出有物；若能心怀敬意，则话有所值。
阅读理解题：
1. 故事中的愚人为什么总是吃不饱？
A. 因为他吃得不够多。
B. 因为他没有细嚼慢咽，也没有用心品尝食物的味道。
C. 因为他吃的都是劣质的食物。
D. 因为他消化不良。
2. 智者的回答揭示了什么道理？
A. 食物的质量比数量更重要。
B. 吃东西时要细嚼慢咽，用心品味。
C. 饮食习惯对健康的影响。
D. 以上皆是。
3. 这个故事给了我们怎样的启示？
A. 言语需要谨慎，沉默需有深度。
B. 学会珍惜食物。
C. 健康饮食的重要性。
D. 以上皆是。
翻译：
Once upon a time, there was a foolish man who often bought pastries at the market and ate them but still felt hungry. One day, he met a wise man and asked him, "Why do I eat so much yet still feel hungry?" The wise man laughed and replied, "Because when you eat, you don't chew slowly or think about the taste of your food, so even though you eat a lot, it does no good."
Upon hearing this, the foolish man realized his mistake. From then on, whenever he ate, he would chew slowly and thoughtfully, feeling grateful for his food, and indeed found that eating less made him feel full.
This story is not just about how to eat properly; it also teaches us the importance of being careful with our words and thoughtful in our silences. Words are like food—if spoken without restraint, they only cause unnecessary effort; if not carefully chosen, they can harm both oneself and others. Silence, like chewing, should be done thoughtfully so that what is said has meaning; it should be done respectfully so that one's words carry weight.
希望这篇《言默戒》的阅读理解和翻译能够帮助大家更好地理解其中蕴含的深刻哲理。
