【运动的好处英语作文带翻译（初一英语作文）】The Benefits of Exercise

运动的好处

Exercise is very important for our health. It helps us to keep fit and strong. When we do sports, our body becomes healthier and our mind becomes clearer.

First, exercise can make our body stronger. For example, running, swimming, and playing basketball are all good ways to improve our physical condition. If we exercise every day, we can avoid many diseases.

Second, exercise can help us study better. When we move our bodies, blood flows more easily to the brain. This makes it easier for us to think and remember things. So, students who often exercise usually have better grades.

Third, exercise can make us happy. When we play sports, we feel excited and relaxed. It also helps us to make friends and learn how to work with others.

In conclusion, exercise is good for both our body and mind. We should try to do sports every day. Let’s start now and keep healthy!

翻译：

运动对我们的健康非常重要。它帮助我们保持健康和强壮。当我们做运动时，身体会变得更健康，头脑也会更清晰。

首先，运动可以使我们的身体更强壮。例如，跑步、游泳和打篮球都是改善身体状况的好方法。如果我们每天锻炼，就能避免许多疾病。

其次，运动可以帮助我们更好地学习。当我们活动身体时，血液更容易流向大脑。这使我们更容易思考和记忆东西。因此，经常锻炼的学生通常成绩更好。

第三，运动可以让我们快乐。当我们进行体育活动时，我们会感到兴奋和放松。它还能帮助我们交朋友，并学会与他人合作。

总之，运动对我们的身体和心灵都有好处。我们应该努力每天锻炼。让我们从现在开始，保持健康！